My Free and Healthy Meal Plan

My free and healthy meal plan is essential to my weight loss and saving money throughout my journey. Many clinical weight loss programs require complicated diets and challenging exercise routines. For this reason, people including myself find it difficult to stay on track and to achieve fitness goals. If you want to lose weight, you will be ecstatic to discover that doing so does not need to be a painful and tasteless process. Eating a healthy breakfast and using portion cups will work wonders, as it does personally. The key is limit the portion sizes; you will still reach your weight loss goals without totally surrendering your favorite meals. Although these tips may seem way too simple, they can support weight loss more so than you suspect.

My Free and Healthy Meal Plan

A late breakfast or no breakfast, I am a perpetrator of this wrongdoing. I hope you’re not skipping breakfast especially to rid unwanted pounds. Cutting breakfast is a habit you must avoid. Skipping the first meal of the day will only make you hungrier throughout the day. As your hunger increases, you will find it harder to resist the temptation of consuming junk food. Eating a breakfast that is low in fat and high in protein will make it easy for you to maintain your goals, and it also serves to boost your metabolism. Check out my favorite breakfast bowl also included in my free and healthy meal plan:

You don’t have to be health conscious to get a nutritious meal. Here’s a damn good, easy breakfast bowl. I load my breakfast bowl w/: nonfat, plain greek yogurt: excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12. chia seeds: loaded with fiber, protein, Omega-3 fatty acids & various micronutrients. raw honey: plenty amino acids, minerals, and enzymes. mixed organic berries: plenty antioxidants nutella (just a little): more sweetness to balance the sour greek yogurt ? #breakfastbowl #breakfast #eatclean #eatlocalyall #nutrition #greekyogurt #mixedberries #berries #goodmorning #chiaseeds #yay #myhealthydish #myunicornlife #healthyhabits #healthyfood #easybreakfast #feedfeed #foodtips #healthtips #newbeginnings #healthconscious #healthnut #fruit #nutellalove #dayum #freshstart #freshfood #yougottaeatthis #yourewelcome

A photo posted by Audrica | Atlanta-based (@styleandlivingprofile) on

Don’t make this Mistake…

When people eat meals, they often engage in conversation, watch television or are otherwise distracted. Right away, we may not notice when we ‘re full. Distractions may lead to overeating. Buying and using smaller plates or using portion cups is an excellent way to combat that problem. When you opt to use portion cups, you will adjust to consuming smaller portions. Most people are shocked by the outcome when they use this tactic for the first time, and trust me it will work.

People are often thrilled when they discover that losing weight does not need to be overwhelmingly painful and flavorless. With the right plan which is my free and healthy meal plan and a little commitment, you can start reducing your weight. Plus, you won’t need to make significant changes to your lifestyle. Take a look at my free and healthy meal plan, it has amazing recipes, and you’re using many of the same ingredients. Remember, eating a healthy breakfast combats the urge to make poor eating choices later in the day, and using portion cups decreases your odds of overeating. Try it out; it works for me!



About Audrica

Nickname Abby, Pop-culturess, ATLien (FILA), rookie Foodie, high heels collector, diet backslider, breakfast food aficionado, latte-chugger, ‘90s Nickelodeon & Disney lover, & leisure enthusiast.

10 thoughts on “My Free and Healthy Meal Plan

  1. I like all three types of breakfast foods listed. I try to eat steel oat meal at least 3 times a week. Good choices you have listed.

  2. it’s great to find a meal planner that you like and can stick to. Variety is the key and this looks like it has that by what I’ve seen. Getting healthy isn’t always easy, so having the right tools increases your chances of success. Good luck!

  3. Oh wow, the ingredients in and look of that Breakfast Bowl has me hungry. I want to try this; there is a lot to enjoy with this combination. For me, I hold myself accountable by keeping a food and fitness diary. I measure everything out when I cook and eat.

  4. I love that you do meal plans. I need to get on board and do this. Breakfast is bad for me and I need to start eating it. This is some great advice for is non breakfast eaters.

  5. I always love meals that are not only healthy BUT full of flavor too! I’m glad we’re on the same boat on that 😉 And wow, I love your meal planner! thanks! I’ll be giving it a try.

  6. Thanks for sharing your free and healthy meal plan. I think I could incorporate many of these foods into my diet. I’m always looking for food choices that keep me healthy, so thanks again!

  7. I am taking something clinically now and my doctor was so nice to help me find something that would truly help me. I’m almost 20 pounds down after a month and it didn’t involve any crazy workouts or schedules. I used to be horrible about skipping breakfast and still struggle with it but I know it’s important. So glad you found something that works for you!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.